The key with their hardcore training for the film 300 was super high intensity and having literally no rest in between sets. You can bet your ascot that these Spartan actors weren’t doing hanging out on an elliptical and watching Oprah while they trained. These guys trained religiously for months using a lot of extreme training techniques and they totally transformed their bodies.
I’m going to show you a Spartan inspired 300 abs workout that will get you the 6 pack abs or flat stomach along with an awesome nutrition program.
It’s a CLASSIC movie and it has to rank in my top 10 films of all time.īut the most impressive thing about the film 300 is the ripped bodies that the actors have. Always focus on 90% quality with every lift you do and you will never have to worry about a thing.Have you seen the 300 movie that came out a some years ago with the ripped body Spartans? Work your way up to the physical strength to pull it off and do the right things to get there. If you want to aim for the Spartan 300 workout, treat it like the actors did – as an end goal. In the worst of cases, you can suffer irreversible kidney damage from a condition known as rhabdomyolysis. You run the risk of injuring your muscles, joints, bones and everything in between. That means it breaks your muscles down to a point where you are guaranteed to execute poor form, and that’s when tragedy starts to happen. The neurological load that this workout has on the body is tremendous. And this sparked a phenomenon across the world where everybody and their sister were doing the Spartan workout. The 300 workout was designed as a final test to see how fit they became.Ĭheck also: The epic Thanos workout routine > The Good and BadĪs you can see by the physiques in the movie, the program they went through worked well to get them ripped to shreds. First they spent 8 to 12 weeks prepping with routines that included circuit training, intervals and heavy lifting with low reps. They didn’t just walk into the gym and pull this off with grace and ease. How convenient is that?!ĭuring the shooting of 300, the actors, crew and stuntmen were expected to try the 300 workout as a finale. And if you are good in math, you can see that the reps equal 300 total. You do each exercise back to back with no rest and aim for the fastest time possible. It consists of 25 pull-ups, 50, 135-lb deadlifts, 50 push-ups, 50 box jumps on a 2-foot high box, 50 floor wipers with a 135-lb barbell held above your chest, 50 clean and presses and 25 more pull-ups to round it off. Although it is not officially called that, the Spartan 300 workout is really nothing more than a CrossFit routine. I’m sure you’ve heard of CrossFit at this juncture in your life. And let me be honest, it’s not easy! Anything that reaps those kinds of results is not easy to obtain. But if you decide to take control of your life, change your attitude and follow the routine these men went through, there just might be hope for you. There’s not a chocolate bar’s chance in hell that you will. They thought to themselves, “How in the world did these men get in such tremendous shape? I could never look like that!” Well, if you sit in a movie theater and eat metric tons of popcorn while washing it down with soda, you are 100% correct!
In theaters, women drooled while men sat back in awe with their mouths dropped wide open as they munched on their popcorn and sipped gallons of soda pop. Much like the actual Spartans of that era, the actors portraying them were lean, ripped and sculpted from head to toe. That movie was called 300, which was set in 400 BC. In 2006, a movie sparked more than controversy at the box office. The Sparta ideal has fallen by the wayside. Overweight and out of shape bodies roam the streets, crowd the airports and line the hallways of schools across the globe.
Fast forward to today and you have a nation that has gone the complete opposite direction. They were relatively tall, lean and sculpted like chunks of finely cut marble. Many years ago in a land far away, there stood these men called Spartans.